kylee635Feb 12, 20202 minRead the LabelsJust about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how...
kylee635Jan 28, 20202 minHall of Fame IngredientsHealthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize...
kylee635Jan 28, 20202 minHall of Shame IngredientsSugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the...