kylee635Feb 12, 20201 minBalanceBalance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, ...
kylee635Jan 28, 20202 minHall of Fame IngredientsHealthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize...
kylee635Jan 24, 20203 minCan Work Be Relaxing?Not too many people would agree that "oh, yeah, my work is relaxing". For most of us, work involves plenty of stress. If we're in...
kylee635Jan 24, 20203 minSecrets of Adding Exercise to Your LifeMost of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors tell us. Our family doctors tell us....