Mindfulness techniques can assist a person substantially in achieving improved levels of health and well-being. These methods, including...

Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week....

Is a computer like a human brain or is a human brain like a computer? When machines allow us to extend our abilities, are we enhancing...

Scientists and philosophers have pursued the notion of mind for thousands of years. [Of course, being able to think about the mind's ...

Ancient peoples closely observed and interacted with the rhythms of their immediate environment. The sun rose in the East and set in the...

Being connected is very important in our modern world. Could you imagine how you'd feel if you left your cell phone at home? For ...

In baseball, hitting for the cycle means that a batter hits a single, a double, a triple, and a home run during the same game. Hitting...

Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of ...

Whether we're driving a car, riding a bike, or trying to record a spare at our local bowling alley, our musculoskeletal system bases its...