If you are a gadget junkie, a professional athlete or just like to have the most advanced new technology, you'll want the Suunto t6. It...

Many of us think of depression as a psychological condition. The causes of depression are sought in the person's childhood or in her per...

Headaches are big business. For the drug companies, that is. Approximately 10 million Americans suffer daily headaches, and 50 million h...

Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations.1 Such prevalence is rising de...

We're all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in ba...

Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more...

We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional ...

It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good ...

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or achie...

As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. ...

We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a ...

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health...