kylee635Jan 24, 20203 minCore Fitness - What Is It and What Is It Good For?Core training is a no-longer-new catchphrase on the fitness landscape. The concept of core fitness, by now, has been promoted by every...
kylee635Jan 24, 20202 minBursts of ActivityWe all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the...
kylee635Jan 24, 20203 minYour Personal Energy Conservation SystemThe world's supply of fossil fuels has been dwindling for a long time. It's been easy to pretend this wasn't happening because there ...
kylee635Jan 22, 20203 minThe Sounds of SummerThe variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of little children at play in the ...
kylee635Jan 22, 20202 minIce CapadesIn the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities that will keep them ...