kylee635Jan 28, 20202 minMuscle RelaxationThe goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from ...
kylee635Jan 28, 20203 minPositive AffirmationsWe function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves...
kylee635Jan 28, 20203 minRelationship with SelfYour relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins...