kylee635Feb 12, 20201 minSoothing Sounds To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and...
kylee635Feb 12, 20201 minFind Your MantraAutogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to...
kylee635Feb 12, 20201 minControl Your BreathingHave you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing ...
kylee635Jan 28, 20202 minMuscle RelaxationThe goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from ...