kylee635Feb 12, 20201 minHeadsetsIf you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore s...
kylee635Feb 12, 20201 minGreensDietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with an...
kylee635Feb 12, 20201 minFoam RollA foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, t...
kylee635Feb 12, 20201 minExercise BallThese days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you...
kylee635Feb 12, 20201 minEssential Fatty AcidsOne component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and ...
kylee635Feb 12, 20201 minDetoxEvery person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most...
kylee635Feb 12, 20201 minDesk ChairThe basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it's adjustable to supp...
kylee635Feb 12, 20201 minCore TrainerThe Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low imp...
kylee635Feb 12, 20201 minCervical PillowThere are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them t...
kylee635Feb 12, 20201 minBOSU/DiscA great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance a...
kylee635Feb 12, 20201 minA Healthy BackpackAnother important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of ...
kylee635Feb 12, 20201 minSoothing Sounds To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and...