If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks and sore...

Dietary essentials for wellness include getting the five to ten servings of vegetables and fruits per day that will provide you with ...

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise,...

These days an exercise ball is a great tool to have and use at home. You can do a thorough workout on it, you can stretch on it and you...

One component of nutrition that deserves significant attention is essential fatty acids (EFAs). EFAs cannot be produced by the body and ...

Every person should cleanse the system of toxins and let the digestive tract rest at least once each year. Cleansing is one of the most...

The basics of a healthy ergonomic workstation include a bio-mechanically correct chair to sit in. It is best if it's adjustable to...

The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low ...

There are a variety of different types of pillows that are made of different grades of foam and have custom curves designed into them...

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance...

Another important wellness essential product is an ergonomically designed backpack. It is amazing how we can put thousands of pages of ...

To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and...