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Swinging for the Fences

Game-changing plays in any sport and at any level are tremendously exciting. Whether we're watching Pop Warner football, middle school ...

The Home Stretch

Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous ...

The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of ...

To Lift or Not to Lift?

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or...

Triple Axel

Mao Asada, Silver Medalist in Ladies Figure Skating at the 2010 Winter Olympics, landed three triple axels in the competition, a feat no...

Your Double Helix

Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous ...

Your Own Personal Trainer

Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few...

Conservation of Energy

Renewability, sustainability, and energy conservation are all over the news. Every newspaper's front page and every television nightly...

Cosmic Consciousness

For thousands of years, humanity has struggled to understand the place of men and women in the universe. All sorts of explanations have ...

Half-Empty or Half-Full

What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for...

Strike a Chord

Physicians and scientists have often called the human body a beautiful instrument. The sense in which this metaphor is applied is...

Your Brain and You

You are the lucky owner of a magnificent piece of biological machinery - the human brain. Your brain is always on, performs ...

Your Hardware / Your Software

The metaphor linking the human brain with computer hardware is now so well known that it features regularly in news media stories. But ...

Your Nerve System and You

Your nerve system is your body's master communication system. Your brain - your body's central processing unit - receives information...

Your Personal Cloud

The concept of cloud computing has become a buzzword in recent years. The notion of "the cloud" originally referred to data storage. You...

A Fresh Coat of Paint

As all real estate brokers know, a fresh coat of paint will make any property look good. Whether your home is a row house in Baltimore, a...

California Breakfast

The mystery writer Raymond Chandler, author of "The Big Sleep" and "The Long Goodbye", famously extolled a "California breakfast" of...

Eat Your Veggies!

Kids don't have that strong a relationship to vegetables. Kids will go through the motions, pushing broccoli spears and lima beans...

Fitness: How Chiropractic Can Help

Efficiency. It is something we all look for in home appliances or cars. How much energy will this thing take to run? Does the system have...

Gluten Freedom

The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Discussion related to ...

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