According to a recent report, cardiovascular disease claims more lives worldwide than any other disorder.1 Diseases of the heart and...

We all know someone with high blood pressure (HBP), possibly a beloved family member or a lifelong friend. This common problem affects...

Cancer is a health issue for many families. It's important to understand that there are different kinds of cancers. Not all cancers are...

We all want to get the most we can out of life. Whether we want to find a loving partner, work at a meaningful career, gather an...

Many of us think of depression as a psychological condition. The causes of depression are sought in the person's childhood or in her...

Headaches are big business. For the drug companies, that is. Approximately 10 million Americans suffer daily headaches, and 50 million...

Chronic diseases such as hypertension and diabetes have increasingly high prevalence in world populations.1 Such prevalence is rising...

We're all familiar with the mechanism of action-and-reaction in the world of sports. Pitcher-and-batter is an action-reaction duo in ...

Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more...

We think mostly of chiropractic treatment in terms of lower back pain, neck pain, and headaches. In fact, there are numerous additional ...

It seems as if every few months there’s a new diet whose rules and requirements we must follow if we’re going to reach the goal of good ...

Climbing a hill is a useful metaphor for activities involved in accomplishing a major goal, overcoming longstanding obstacles, or ...

As Martha and the Vandellas sang back in the 1960s, summer's here! There's so much to do and we want to make sure we have a great time. ...

We all want to get the most out of the time we spend exercising, and it's natural to think that exercising harder is going to provide a ...

We all know that five 30-minute sessions of vigorous exercise each week is necessary for obtaining and maintaining high levels of health...

Most people are aware of the worldwide epidemics of diabetes and obesity. The World Health Organization definition of overweight is a...

Here comes summer! Fun in the sun. Barbecues, fireworks, and cool drinks. And outdoor activities - hiking, biking, running, swimming, ...

"To stretch or not to stretch." That wasn't exactly Hamlet's question. The Prince of Denmark had matters of state to consider, ...

Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and...

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person...